Day 1 was truly horrible. I don't think i drank enough lemonade (only drank 4 instead of 6) and so i got a major headache. I was moderately to severly hungry all day and kept wanting to snack.


Day 2
6:45am - Woke up, still with a headache, and drank the salt mixture. I almost vomited 3 times. It's really hard to get down. I finished all but a little bit. (BTW i'm doing 32oz of water with 2 teaspoons of salt as in the original book.) I then went back to sleep.

8:30am - I woke up and my body was ready to release. Again...muddy water.

9:30am - I felt much better after a little more sleep and even my headache was gone.

11am - Having my first lemonade of the day. It doesn't taste bad but the pepper taste surprises me every sip.

4:20pm - I'm chewing some gum. I figured it can't have that much affect on the cleanse.The stale taste in my mouth was killing me.

11:53pm - This evening has been much easier than last night. Last night i had a headache and felt like dying. Tonight i feel fairly normal and just a bit hungry. Time for the tea.

midnight - i tried making the tea using the lemonade instead of water. the lemonade tasted thick after heating it up and i didn't like it at all.